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At times, we really feel that every little thing appear to be choosing on our nerves, contributing to the tension that is accumulating. A small tension can be beneficial in our every day motivation and to improve our productivity but too considerably of it will do us no excellent.
When we let it overwhelm us, it may lead to breakdowns and depressions. Hence, we need to discover tension-management skills in order to avoid it overtaking our lives and ruining our wellness.
When your every day motivation to stay calm and focused is at its weakest and you really feel that you are on your peak anxiety point, just put everything aside and shut your mind up.
Anxiety is a fact of life, but becoming stressed out is not. We do not always have control over what occurs to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and however, that does not mean we have to react to a hard, challenging situation by becoming frazzled or feeling overwhelmed or distraught. Being overly anxious is not just a mental hazard it is a physical one too. The far more stressed out we are the far more vulnerable we are to colds, flu, and a host of chronic or life-threatening illnesses. And the much less open we are to the beauty and pleasure of life.
Feeling overwhelmed, overworked, overloaded and stressed are is all too commonplace these days. The problem is that these feelings are truly compromising our effectiveness, productivity and efficiency.
We get points completed but at a price to both the good quality and quantity of function we generate and at a expense to our physical, mental and emotional health.
A proverb from the Dominican Republic says that,
“It is not the load but the overload that kills.”
Some individuals turn into so overwhelmed that they are forced to give up their jobs. Other people pick to take this route to a calmer and healthier lifestyle.